Weigh In record (no journal entry) for 09 February 2017
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1385 kcal
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Fat: 57.76g | Prot: 77.45g | Carbs: 149.30g.
Breakfast: Рахат Рахат Лукум, Кофе Латте. Lunch: Красный Сладкий Перец, Куриное Филе на Пару, Яичный Белок. Snacks/Other: Кофе Латте, Арахис, Чудо Йогурт, Фисташки, Окей Яблоко Грени Смит, Банан. more...
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Losing 3.8 kg a Week
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