Weigh In record (no journal entry) for 09 February 2017
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150.4 kg
Lost so far: 6.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1807 kcal
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Fat: 94.72g | Prot: 105.47g | Carbs: 138.85g.
Breakfast: Lidl Special Muesli Luxury Fruit & Nut, Milbona Mansikka-Banaani Jogurtti. Lunch: Keitetyt Pavut, Kaalisalaatti, Kurkku, Tomaatit, Voi, Vaalea Leipä, Kaalipata, Snellman Maatiaispossun Kasslerpala. Snacks/Other: Epiim Kermajuusto, Lidl Special Muesli Luxury Fruit & Nut, Milbona Marjajogurtti, Espresso, Banaanit. more...
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4093 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pilot Makke's Weight History
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