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buseekavalci
Journal
09 Feb 17
buseekavalci's Journal, 09 Feb 17
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Weigh In record (no journal entry) for 09 February 2017
58.2 kg
Lost so far:
7.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
631 kcal
Fat: 34.16g | Prot: 19.37g | Carbs: 66.32g.
Breakfast:
Kaşarlı Tost.
Snacks/Other:
Kayısı, Kestane Şekeri, Karışık Kuruyemiş.
more...
1694 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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buseekavalci's Weight History
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