Weigh In record (no journal entry) for 22 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1676 kcal
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Fat: 35.31g | Prot: 63.73g | Carbs: 261.35g.
Lunch: oatmeal berry, milk. Dinner: tomato, american cheese, mixed vegetable, catelli, chives, pasta. Snacks/Other: sugar, cream, coffee, jello butterscotch. more...
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2119 kcal
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Exercise:
Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 5 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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tessarian's Weight History
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