Weigh In record (no journal entry) for 08 February 2017
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2315 kcal
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Fat: 91.81g | Prot: 145.50g | Carbs: 235.93g.
Breakfast: Hellmann's Ketchup, Jamón de Pavo, Palta, Hallulla. Lunch: Semillas de Linaza, Maní Tostado en Seco (sin Sal), Plátano, Arándanos, Frambuesas. Dinner: Cebollas, Tomates, Hallulla, Huevo (Entero), Carne Molida de Res (90% Magra / 10% de Grasa), Mi Tierra Carne de Soya. Snacks/Other: Pechuga de Pollo. more...
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Losing 1.4 kg a Week
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