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59
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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959 kcal
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Fat: 43.62g | Prot: 26.13g | Carbs: 125.59g.
Breakfast: Kızarmış Beyaz Ekmek, Zeytin, Reçel Konserveleri, Süzme Peynir, Doygun Tam Buğday Ekmeği, Çay (Demlenmiş). Lunch: Karnabahar Yemeği. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Elma, Portakal, Ayran Çorbası, Kuru Hurma, Ayva, Yeşil Çay. more...
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2469 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Sewing - 3 hours, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Vacuuming - 2 hours. more...
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steady weight
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Merveduru's Weight History
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