cdl8fly's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

142.4 kg Lost so far: 17.7 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1029 kcal

Fat: 53.98g | Prot: 110.57g | Carbs: 24.21g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Meatballs with Sauce (Mixture). Dinner: Great Value Cod Fillet, Simple Truth Organic Broccoli & Carrots. Snacks/Other: Valbest Chicken Breast, Honey Roasted Peanuts. more...

3888 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 08 Feb 17

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cdl8fly's Weight History