Weigh In record (no journal entry) for 08 February 2017
|
54.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1389 kcal
|
Fat: 45.61g | Prot: 77.67g | Carbs: 172.00g.
Breakfast: Banana, Nestlé Cereais Integrais Fitness. Lunch: Royal Gelatina Morango, Milaneza Fusilli Tricolore, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Maionese, Cenouras, Tomates, Alface. Dinner: Sopa de Legumes, Peito de Frango, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Azeitonas, Lidl Frutos Vermelhos Congelados, Banana. more...
|
|
1457 kcal
|
Exercise:
Treadmill - 5 minutes, Elliptical - 6 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarletsk's Weight History
|