Weigh In record (no journal entry) for 08 February 2017
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47.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1206 kcal
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Fat: 37.06g | Prot: 62.37g | Carbs: 149.72g.
Breakfast: Pflaumen, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, PB2 Schoko, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Greenland Kaisergemüse, Extra Natives Olivenöl, Nutriful Süß-Sauer Sauce, Gutknecht Hähnchenbrustfilet-Teilstück, Bamboo Garden Sojasauce Chinesisch, Kania Ketchup Light, Vegeta Gewürzmischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Alesto Fine Walnusskerne Natur. Snacks/Other: Alnatura Dinkel Doppelkeks, Wrigley's Big Red, Erdbeeren, Katjes Tappsy, Yogurette Yogurette, Gutes Land Maasdamer, Lorenz Saltletts Brezel, Zimbo Original Krakauer, Kaffee, Ritter Sport Eiscafé, Ritter Sport Halbbitter 50% Kakao, Wrigley's Airwaves Cool Cassis. more...
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steady weight
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Nicolina96's Weight History
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