Weigh In record (no journal entry) for 08 February 2017
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1422 kcal
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Fat: 61.05g | Prot: 82.30g | Carbs: 137.12g.
Breakfast: Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Хлебозавод 5 Хлеб Карельский, Курица Вареная, Гречка Отварная. Dinner: Говядина Тушеная, Пекинская Капуста. Snacks/Other: Ашан Овсяное Печенье на Фруктозе, Кофе с Сахаром. more...
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Losing 1.8 kg a Week
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