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Addie Aline
Journal
07 Jan 16
Addie Aline's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
73.0 kg
Lost so far:
0.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 January 2016:
1019 kcal
Fat: 75.17g | Prot: 60.61g | Carbs: 15.08g.
Breakfast:
Protein Shake 2, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles.
Lunch:
Cheddar Cheese, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil.
Dinner:
BQ meatloaf.
Snacks/Other:
Lemon Cheesecake Fat Bombs, AriZona Beverage Diet Green Tea with Ginseng.
more...
1836 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
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Comments
Darn it!
08 Feb 17 by member:
rhontique
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Addie Aline's Weight History
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