Weigh In record (no journal entry) for 08 February 2017
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78 kg
Lost so far: 11.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2011 kcal
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Fat: 90.11g | Prot: 67.55g | Carbs: 227.95g.
Breakfast: Kellogg's Nutri-Grain Crunchy Duo Choco. Lunch: Snickers Barre Chocolat, Carrefour Palette de Porc, Cassegrain Lentilles Cuisinées, Elephant Infusion Bio Verveine Menthe, Sucre Blanc (Cristallisé ou en Morceaux), Banane, Clémentines. Dinner: KFC Sundae Chocolat, KFC Frites (Normale), KFC Hot Wings (1). more...
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1934 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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