Robsown's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

84.1 kg Lost so far: 2.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1425 kcal

Fat: 42.67g | Prot: 44.15g | Carbs: 119.55g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Schnitzel. Snacks/Other: White Table Wine, Light Beer. more...

2150 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robsown's Journal, 08 Feb 17

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Robsown's Weight History