|
Ok- I totally ate bad today. Probably 2100 calories today. 😬 Mindless eating while on the phone.
I will drink lots of water tonight and get back on track tomorrow. Cutting calories is definitely the hardest part of losing weight. It's totally a mind game!
Have a good night everyone- and just say no to drugs... and Mac n 🧀!
View Diet Calendar, 07 February 2017:
|
2002 kcal
|
Fat: 83.12g | Prot: 80.04g | Carbs: 256.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Franz Pumpkin Spice Bread, Mission Avocado, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: truRoots Sprouted Rice & Quinoa Blend, Baked or Broiled Salmon, Green Peas (Frozen), Macaroni or Noodles with Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Penne, Mama Lucia Meatballs, Reggano Premium Pasta Sauce Flavored with Meat. Snacks/Other: Trader Joe's Macaroni & Cheese, Eileen's Colossal Cookies Frosting, Eileen's Colossal Cookies Sugar Cookie. more...
|
|
1897 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
|