Weigh In record (no journal entry) for 22 January 2010
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1438 kcal
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Fat: 41.33g | Prot: 97.54g | Carbs: 167.39g.
Breakfast: blueberry, grape, Clementine Oranges. Lunch: grilled chicken breast. Dinner: green pepper, apple, peporoni pizza. Snacks/Other: Rice Cakes - Butter Popped Corn, scallion, 33% Less Sodium Chicken Broth, Fish Oil Supplement, cucumber, baby carrot, Light Fat Free Banana Cream Pie Yogurt. more...
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3766 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 36 minutes, Resting - 7 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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