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Some questions for you experts out there...
Does it make a difference what time of day you work out? i.e. First thing in the morn or an hour before bed?
How low can you take your calorie intake before your body goes into fat storing mode?
View Diet Calendar, 07 February 2017:
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2002 kcal
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Fat: 83.12g | Prot: 80.04g | Carbs: 256.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Franz Pumpkin Spice Bread, Mission Avocado, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: truRoots Sprouted Rice & Quinoa Blend, Baked or Broiled Salmon, Green Peas (Frozen), Macaroni or Noodles with Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Penne, Mama Lucia Meatballs, Reggano Premium Pasta Sauce Flavored with Meat. Snacks/Other: Trader Joe's Macaroni & Cheese, Eileen's Colossal Cookies Frosting, Eileen's Colossal Cookies Sugar Cookie. more...
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1897 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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