Weigh In record (no journal entry) for 07 February 2017
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104 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2017:
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516 kcal
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Fat: 12.33g | Prot: 32.69g | Carbs: 70.23g.
Breakfast: Tapioca, Café com Leite Integral. Lunch: Salada de Couve e Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata Doce. Dinner: Caldo de Feijão. more...
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Losing 7 kg a Week
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jardelximenes's Weight History
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