Weigh In record (no journal entry) for 07 February 2017
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69.0 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1751 kcal
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Fat: 45.78g | Prot: 65.67g | Carbs: 278.26g.
Breakfast: Kroger Whole Eggs (Medium), Bare Naked Vanilla Almond Crunch Granola, Silk Pure Almond Milk - Unsweetened Original, Uncle Sam Original Cereal, Strawberries, Kroger Half & Half, Coffee (Brewed From Grounds), Kraft Velveeta Cheese Slices. Dinner: Parmesan Cheese (Grated), Great Value Garlic Breadstick, Kroger Angel Hair Pasta, Cooked Tomato and Onion (Fat Not Added in Cooking). Snacks/Other: Betty Crocker Cinnamon Graham Dunkaroos with Vanilla Frosting & Sprinkles. more...
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Losing 0.1 kg a Week
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