Weigh In record (no journal entry) for 07 February 2017
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1329 kcal
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Fat: 49.05g | Prot: 136.06g | Carbs: 104.88g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Mixed Salad Greens, Harris Teeter Miso Ginger Dressing, Grilled Chicken Breast Strips, Minced Garlic, California Style Vegetable Mix, Liquid Aminos, Ginger. Dinner: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Water, Jell-O Sugar Free Strawberry Gelatin, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Jersey Tomato Tomato Basil Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Calavo Avocado, Cooked Egg White, Hershey's Lite Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, Lemon, Water, Glutamine Powder, Water, Natural Almonds. more...
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2163 kcal
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Exercise:
Running (jogging) - 5/mph - 39 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 21 minutes, Cross Training - 20 minutes. more...
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Gaining 0.6 kg a Week
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CEMorris's Weight History
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