Weigh In record (no journal entry) for 07 February 2017
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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748 kcal
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Fat: 46.76g | Prot: 52.97g | Carbs: 28.02g.
Breakfast: Suco de Limão, Ovo Mexido, Seara Bacon. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Club Social Integral. more...
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Losing 1.5 kg a Week
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marcoaureliomelo's Weight History
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