Weigh In record (no journal entry) for 07 February 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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853 kcal
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Fat: 36.63g | Prot: 19.18g | Carbs: 117.26g.
Breakfast: Önceden Şeker Katılmış Çay, Doygun Tam Buğday Ekmeği, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Zeytin, Beyaz Peynir, Reçel Konserveleri. Lunch: Ayran Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Portakal, Eti Etimek, Buono Bitter Çikolata, Ayran Çorbası, Kırmızı Lezzetli Elma. more...
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2013 kcal
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Exercise:
Vacuuming - 20 minutes, Sitting - 5 hours, Sewing - 1 hour, Showering - 15 minutes, Studying - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.5 kg a Week
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Merveduru's Weight History
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