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1 ay dolmadan 10 kilo oldu bile :) artık biraz yavaşlar heralde onumuzdeki ay 6-7 kilo verebilirsem ne ala..
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88.2 kg
Lost so far: 10 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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636 kcal
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Fat: 50.47g | Prot: 27.81g | Carbs: 23.26g.
Breakfast: Nescafe Sade. Lunch: Fındık, Badem. Dinner: Migros Biberiye Turşu, Çoban Salatası, Keskinoğlu Piliç Kebap. more...
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Losing 1.1 kg a Week
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Moustached's Weight History
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