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ReznikovaKris
Journal
06 Feb 17
ReznikovaKris's Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
69.5 kg
Lost so far:
6.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
1926 kcal
Fat: 57.64g | Prot: 118.75g | Carbs: 230.56g.
Breakfast:
Квашеная Капуста (Консервированная, с Жидкостью), Пирожок с Мясом, Жареное Филе Свинины, Макфа Вареные Макароны из Твердых Сортов Пшеницы.
Lunch:
Хлебец, Биточки, Макфа Вареные Макароны из Твердых Сортов Пшеницы.
Dinner:
Herbalife Протеиновый Коктейль Формула 1 Пина Колада.
Snacks/Other:
Herbalife Протеиновый Коктейль Формула 1 Пина Колада.
more...
1985 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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ReznikovaKris's Weight History
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