Weigh In record (no journal entry) for 03 February 2017
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1140 kcal
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Fat: 38.47g | Prot: 75.57g | Carbs: 34.66g.
Breakfast: Café. Lunch: Alho Picado, Sal, Pratigel Salada Verão, Ovo Cozido, Contra-filé. Dinner: Cheeseburger. Snacks/Other: Antarctica Água Tônica Zero, Red Bull Energético Sugar Free, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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2146 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ingridpanrj's Weight History
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