Weigh In record (no journal entry) for 09 January 2012
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103.4 kg
Lost so far: 0.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1768 kcal
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Fat: 81.61g | Prot: 102.84g | Carbs: 160.50g.
Lunch: arby's sauce, arby's jr roast beef, arby's salad dressing, arby's salad. Dinner: parmesan cheese, ground beef, spaghetti sauce mushroom, spaghetti. more...
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Losing 2.7 kg a Week
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Chazen18's Weight History
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