FROBERTA's Journal, 04 Feb 17

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75.5 kg Lost so far: 11.5 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:
1810 kcal Fat: 124.02g | Prot: 103.08g | Carbs: 61.77g.   Breakfast: Sadia Tender, Ovo, Sadia Mussarela. Lunch: Cacau em Pó (Não Adocicado), Italac Creme de Leite, Quiabo Cozido, Linguiça de Frango. Dinner: Sadia Mussarela, Catchup, Cebolas, Tomates, Alface, Sadia Salsicha, Bacon (Curado, Frito, Cozido), Ovo, Hambúrguer no Pão. Snacks/Other: Nestlé Creme de Leite. more...
2006 kcal Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Losing 1.0 kg a Week





FROBERTA's Weight History


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