Weigh In record (no journal entry) for 06 February 2017
|
54 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1301 kcal
|
Fat: 56.48g | Prot: 77.03g | Carbs: 124.57g.
Breakfast: Salgadinhos, Prozis Manteiga de Amendoim, Morangos. Lunch: Sopa de Legumes, Peito de Frango, Alface, Tomates. Dinner: Melões Verdes, Continente Queijo Mozzarella Ralado Light, Esparguete, Almôndegas de Carne de Vaca. Snacks/Other: Kinder Schoko-Bons, Amendoins, Iogurte Biologico com Frutos. more...
|
|
1461 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Treadmill - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarletsk's Weight History
|