buseekavalci's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

58.5 kg Lost so far: 7.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

1162 kcal

Fat: 40.47g | Prot: 37.69g | Carbs: 165.89g. Breakfast: Tahin Helvası. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Kuru İncir, Kayısı, Kent Olips Mentol, Tam Yağlı Sade Yoğurt, Tamek Şeftali Nektarı. more...

1653 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...

Losing 10.5 kg a Week

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buseekavalci's Journal, 06 Feb 17

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buseekavalci's Weight History