Weigh In record (no journal entry) for 06 February 2017
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2300 kcal
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Fat: 77.03g | Prot: 187.56g | Carbs: 203.09g.
Breakfast: Sondey Grandino Chocolate Cookies, Leerdammer Leger, Uncle Ben's Express Mexikanisch Scharf, Meine Metzgerei Hackfleisch Gemischt. Lunch: Kölln Haferflocken, Milch 1,5%, Milbona Skyr Pur, Aldi Magerquark, Milch 1,5%, 100% Whey Protein Professional. more...
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Gaining 0.5 kg a Week
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