Weigh In record (no journal entry) for 06 February 2017
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2017:
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1615 kcal
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Fat: 72.46g | Prot: 58.65g | Carbs: 176.11g.
Breakfast: Morot Nypon Bröd, Arla Bregott Laktosfri, Arla Grevé Ost, ICA Tunna Skivor av Rökt Kalkon, Sallad. Lunch: ICA Gott Liv Frukt- & Nötbar, Bär & Vanilj. Dinner: ICA Kyckling Panang Curry (Thaibox). Snacks/Other: Madegood Chia Berries Bar, Kinder Kinder Maxi. more...
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2349 kcal
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Exercise:
Cleaning - 3 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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