Weigh In record (no journal entry) for 06 February 2017
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47.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1402 kcal
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Fat: 33.38g | Prot: 78.16g | Carbs: 185.51g.
Breakfast: Zimt, Erdbeeren, Biac Fettarmer Joghurt, Layenberger Low Carb 3K Protein Shake Stracciatella, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Vegeta Gewürzmischung, Schwarzer Pfeffer, Karotten, Gutes Land Saure Sahne, Hühnerbrühe, Freshona Erbsen Extra Fein, Chef Select Tortelloni Ricotta & Spinat, Green Grocer's Rosenkohl. Dinner: Kania Ketchup Light, Zimbo Original Krakauer, Alnatura Mais Waffeln, Milbona Emmentaler in Scheiben (25g), Milbona Skyr Blaubeere. Snacks/Other: Ritter Sport Nugat, Wrigley's Airwaves Cool Cassis, Duplo Caramel, Milbona H-Milch 1,5% Fett, Kaffee, Freshona Premium Cornichons Mit Feuriger Chili, Müller’s Mühle Popcorn, Früchtetee, Wrigley's Airwaves Cool Cassis. more...
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Losing 2.8 kg a Week
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Nicolina96's Weight History
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