Weigh In record (no journal entry) for 06 February 2017
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1999 kcal
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Fat: 76.08g | Prot: 125.57g | Carbs: 201.32g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Maaltijdsalade Thaise Kip. Dinner: Garlan Kruidenkaas, AH Gerookte Kipfiletplakjes, AH Tortilla Wraps Meergranen. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Banaan, Van Zoelen Rijstwafel met Zeezout, AH Puur & Eerlijk Biologische Pindakaas. more...
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Losing 2.8 kg a Week
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IrisHulzink's Weight History
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