Weigh In record (no journal entry) for 06 February 2017
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89.3 kg
Lost so far: 28.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1691 kcal
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Fat: 49.06g | Prot: 103.40g | Carbs: 205.05g.
Breakfast: Karotten, Räucherlachs, Himbeeren, Äpfel, Aldi Eiweißbrot (42g), Leichter Genuss Joghurt - Mild 0,1%, Gekochtes Ei, Banane, Westcliff Zitronen Teegetränk. Dinner: VielLeicht Käsekrainer, Gut & Günstig Tortilla Wraps, Dr. Oetker Crème Légère, TiP Delikatess Hinterkochschinken. Snacks/Other: Alpro Soya Sojamilch Banane. more...
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3019 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.3 kg a Week
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