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Bir pazartesi klasiği 😉
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88.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1323 kcal
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Fat: 45.32g | Prot: 152.15g | Carbs: 62.55g.
Breakfast: Domatesler, Yumurta Beyazı, Yeşil Çay, Siyah Zeytin, Peynes Light Beyaz Peynir, Yumurta. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mis Doğal Yoğurt. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mis Doğal Yoğurt. Snacks/Other: Nutricia Protifar, Mis Doğal Yoğurt, Jelibon, Kaanlar Lor Peyniri, Peynes Light Beyaz Peynir, Torku 4X4. more...
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Gaining 4.9 kg a Week
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lScarfacel's Weight History
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