Weigh In record (no journal entry) for 30 December 2011
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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2410 kcal
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Fat: 85.39g | Prot: 135.06g | Carbs: 267.31g.
Breakfast: Tater Tots (Regular), 99% Fat Free Strawberry Yogurt, Freshly Squeezed Orange Juice, Frozen Raspberries, Frozen Strawberries. Lunch: Mashed Potatoes (Whole Milk Added) , Baked Honey Ham. Dinner: Bacon Cheeseburger Toaster Sandwich. Snacks/Other: fast fuel complete, Chocolate Peanut Butter High Protein Bar, 2% Fat Milk, American Singles. more...
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3241 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Morriso4's Weight History
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