Weigh In record (no journal entry) for 06 February 2017
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1408 kcal
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Fat: 47.29g | Prot: 111.02g | Carbs: 75.79g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls, Chicken Breast. Dinner: Pork Chop, Chicken Breast, Stir Fried Vegetables. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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