Weigh In record (no journal entry) for 05 February 2017
|
52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
1382 kcal
|
Fat: 40.99g | Prot: 135.58g | Carbs: 106.75g.
Breakfast: Alesto Walnusskerne Naturbelassen, Rapunzel Erdnussmus Fein, Äpfel, Ja! Delikatess Lachsschinken, Gut & Günstig Putenbrust, Milbona Kräuterquark Leicht, Mestemacher Vollkornbrot (32g), Olimp Gold Omega 3. Lunch: Cucina Olivenöl, Gelbe Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut, Gut & Günstig Putenbrust, EGETÜRK Putenkeule in Scheiben, Pellkartoffeln. Dinner: Dijonsenf, Gekochtes Eiweiß, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Aldi Blumenkohl Röschen, Gut & Günstig Putenbrust. Snacks/Other: Rocka Nutrition Smacktastic Ice Cream Kiddy Schoko, Ener Bio Sojadrink Natur, DM Bio Soja Drink Natur, Myprotein Impact Whey Protein Strawberry Cream. more...
|
|
1836 kcal
|
Exercise:
Sitting - 8 hours, Standing - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|