|
Hmmmm
I think that I to pay closer attention to exactly what I am eating. I think that I am eating WAY to much fat and it could affect me in the long run.
I found a new wafer cockie to eat it is the Oh Yeah! Peanut butter wafer - sounds good I will let you know after snack :)
I need to do a bit more excercise - I.m not getting the Wii done for an hour every night and it BUGS me.
View Diet Calendar, 22 January 2010:
|
1137 kcal
|
Fat: 89.98g | Prot: 70.66g | Carbs: 9.99g.
Breakfast: cheddar cheese, coffee cream, coffee, egg. Lunch: cheddar cheese, steam broccoli, asparagus, lamb chops. more...
|
|
 Comments
Nope. You are averaging 68% fat. That is right in the window of where you should be for Induction.
Remember that Atkins is a low-carb/HIGH fat diet. You are doing fine.
Is the cookie an Akins product? If not, Don't do it until OWL. Atkins products are specifically tested for blood-sugar reactions, so I'd be wary of any other low-carb products. Also, nuts are only in OWL.
22 Jan 10 by member: DeniseTra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|