Weigh In record (no journal entry) for 05 February 2017
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69.6 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2336 kcal
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Fat: 88.11g | Prot: 153.44g | Carbs: 228.19g.
Breakfast: Adagio Iogurte Magro - Pêssego e Maracujá, Queijo Barrar Light, Pão de Centeio. Lunch: Massa de atum, Pão de Centeio, Chocolate Negro 85 %, Café Expresso, Açúcar Branco (Granulado ou Cubos), Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Massa de atum. Snacks/Other: Myprotein Impact Whey Isolate, Leite Meio Gordo (Português), Nestle Tofina, Pão de Centeio, Ovo, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2068 kcal
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Exercise:
Bathing - 35 minutes, a - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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rmbsimoes's Weight History
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