Weigh In record (no journal entry) for 05 February 2017
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1980 kcal
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Fat: 62.80g | Prot: 170.12g | Carbs: 177.18g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: AH Italiaanse Bol, Euro Shopper Kalkoenfilet, Euro Shopper Oude Kaas 48+. Dinner: Euro Shopper Oude Kaas 48+, AH Kipfiletblokjes, AH Groentefriet. Snacks/Other: Appel, AH Puur & Eerlijk Biologische Pindakaas, Van Zoelen Rijstwafel met Zeezout, Body & Fit Micellar Casein Perfection, Ei, Smaakt Kokosmeel, Dr. Oetker Custard, AH Magere Kwark. more...
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Losing 2.8 kg a Week
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IrisHulzink's Weight History
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