Weigh In record (no journal entry) for 04 February 2017
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110.4 kg
Lost so far: 4.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1980 kcal
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Fat: 59.46g | Prot: 87.42g | Carbs: 300.50g.
Breakfast: Café. Lunch: Canela, Cebolinha, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Cebolinha Verde, Tomates Cereja, Ovo Mexido, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Philadelphia Cream Cheese Original, Pane Vita Pão de Forma Integral, Qualy Margarina Cremosa, Native Açúcar Demerara, Molho de Maçã, Banana, Pão Integral. more...
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Losing 9.1 kg a Week
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lisrudge's Weight History
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