Weigh In record (no journal entry) for 04 February 2017
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66.5 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1368 kcal
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Fat: 54.05g | Prot: 50.44g | Carbs: 178.83g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Fırında Patates, Taze Fasulye, Mercimek Çorbası, Ayran, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Antrikot, Kuzu Eti. Snacks/Other: Sırma Doğal Maden Suyu, Mandalina, Kabak Tatlısı. more...
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Gaining 2.6 kg a Week
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