Weigh In record (no journal entry) for 04 February 2017
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89.3 kg
Lost so far: 3.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1041 kcal
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Fat: 48.12g | Prot: 52.73g | Carbs: 94.35g.
Breakfast: AH Wortelspread, Maaslander 30+ Kaas, Wasa Volkoren Cracker, Glutenvrij Brood. Lunch: Bloemkoolsoep. Dinner: AH Goudse Kaas Jong Belegen 30+, Uien, AH Courgette, Heinz Tomato Frito, Bloemkoolpizza. Snacks/Other: Zwarte Olijven. more...
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Losing 4.2 kg a Week
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jensje16's Weight History
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