Weigh In record (no journal entry) for 04 February 2017
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1302 kcal
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Fat: 48.78g | Prot: 105.56g | Carbs: 109.81g.
Breakfast: Tirolez Creme de Ricota, Queijo Branco, Ovo, Clara de Ovo, Água, Limão. Lunch: Limão, Batata Doce Cozida, Friboi Carne Moída Patinho. Dinner: Vigor Queijo Parmesão Ralado, Sadia Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Trio Super Protein Choco Cream, Vigor Iogurte Grego Zero Amora. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise Machine - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Gaining 0.9 kg a Week
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JanaynaC's Weight History
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