Weigh In record (no journal entry) for 04 February 2017
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144 kg
Lost so far: 6.7 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2132 kcal
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Fat: 46.82g | Prot: 206.82g | Carbs: 219.39g.
Breakfast: WellMix Protein Riegel Joghurt, Wasa Ballaststoffe, Harzinger Harzer Käse Minis, Redlefsen Sülzkotelett, Wiesgart Karottensaft mit Honig. Lunch: Power System Active Bar Joghurt-Müsli. Dinner: Optiwell Schoko Pudding, HP Honey BBQ Sauce, Elbtal Italienisches Pfannengemüse, Kaufland Hähnchen Brustfilet Teilstück. Snacks/Other: Banane, Apfel, Leichter Genuss Speisequark, WellMix Protein Riegel Schoko, Corny Free Weiße Schoko, Corny Free Schoko, K-Classic Cafe Allegro Latte Macchiato Light. more...
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Losing 0.7 kg a Week
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Kristian s's Weight History
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