Weigh In record (no journal entry) for 04 February 2017
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88.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1399 kcal
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Fat: 48.71g | Prot: 170.68g | Carbs: 56.49g.
Breakfast: Yeşil Çay, Yumurta Beyazı, Siyah Zeytin, Peynes Light Beyaz Peynir, Yumurta. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mis Doğal Yoğurt. Dinner: Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mis Doğal Yoğurt. Snacks/Other: Jelibon, Kaanlar Lor Peyniri, Mis Doğal Yoğurt, Nutricia Protifar. more...
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3011 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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