Weigh In record (no journal entry) for 04 February 2017
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89 kg
Lost so far: 9.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1420 kcal
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Fat: 85.61g | Prot: 92.81g | Carbs: 80.43g.
Breakfast: Kırmızı Domates, Yumurta, Keskinoğlu Piliç Sucuk, Pınar Süzme Peynir, Zeytin. Dinner: Doğanay Şalgam Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası, Tavuk Budu. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2822 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Moustached's Weight History
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