|
I love that people actually read my journals! I and I think this site is self-therapy. It allows you to get out everything and deal better with your lives. You can just let it out. Like today I did awful, but through this site I am getting some self realization that I have never done before. I am relaizing so much about why I eat and that I am not trying to eat better, I am just waiting for weight to come off. That is not going to happen. I know mentally I need to chnage my eatting habits, but I am having trouble movating myself to start because I know this time if I start I have to finish it. I have to get there. I'm 25, there is stilll time to change. I am teaching my daughter bad habits, she sees me eatting and wants to eat too. I can't do that to her. I feel like losing weight is selfish. Like I don't deserve to loose weight. I need start, but I am scared to. I don't wanty to have a heart attack or some other weight related thing, and it will happen if I don't change. How do I start?
|