Weigh In record (no journal entry) for 04 February 2017
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92 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1437 kcal
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Fat: 62.99g | Prot: 134.54g | Carbs: 79.81g.
Breakfast: Siyah Zeytin, Kaymak, Tahsildaroğlu Dil Peyniri, Lor Peyniri, Salatalık (Soyulmuş), Yumurta Beyazı, Yeşil Zeytin, Yumurta. Lunch: Migros Light Ton Balığı, Ala Çiftçi Siyah Fasulye. Dinner: Portakal, Scivation Xtend BCAA, Muscletech Premium Gold Whey. more...
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Gaining 0.7 kg a Week
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emrhakan's Weight History
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