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l have to fess up i had help on this week diet,was sooo sick Sat
.must have had a 24 hour bug.spent the day between the couch and the bathroom, did NOT want anything to eat Good weight loss though!!
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102.5 kg
Lost so far: 6.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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